Need someone to talk to?
Your Your well-being matters.
To support you on your journey, we’ve compiled a list of FREE resources that can help you take the first step towards being the YOU that you WANT to BE.
Sustain your wellbeing. Reach out today!
helplines
Mental Health Matters
We understand that life can sometimes feel overwhelming, and it’s important to have someone to talk to when things get tough.
As e-supply, we provide a platform for sharing well-being resources and information based on our experiences and publicly available sources. However, please note that we are not a medical service and do not offer medical advice.
If you’re experiencing challenges and feels that they need help we encourage you to seek professional help. Your mental health is important, and there are people ready to support you.
Find contact details below
South African Depression
& Anxiety Group
(SADAG)
Toll Free • 24/7 • COUNSELLING
Suicide Line Available
0800 456 789
SMS 31393
www.sadag.org
Lifeline
Toll free • 24/7 • COUNSELLING
Counselling : 0861 322 322
Counselling Online and Face to Face, HIV & GBV Support
HIV : 0800 012 322
GBV : 0800 150 150
www.lifelinesa.co.za
People Opposing
Women Abuse
(POWA)
8:30am • 4:30Pm • MON-SUN
Counselling
Help for GBV & Assault Available
076 694 5911
www.powa.co.za
Compassionate Friends
Toll Free • 24/7 • support
Counselling & Support Groups available for people who are going through grief and loss of a loved one.
011 440 6322
084 332 1876
www.compassionatefriends.co.za
Alcoholics Anonymous
(AA)
Toll Free • 24/7 • support
Find help for yourself or a loved one who may be facing challenges with alcohol abuse. Daily support meetings available
0861 435 722
www.aasouthafrica.org.za
Wellness Suggestions
share your suggestions
We value your input. If you have any suggestions of wellness services that have benefitted you please feel free to share them on our forum. We face challenges daily. Share with others!